Ready to reinvent your life and gain clarity about what's next? Open this book for inspiration and guidance that will help you authentically navigate into the next chapter of your life. The Cocoon to Butterfly process integrates psychology, creativity, and spirituality. It follows the natural metamorphosis of the butterfly that serves as a mirror for our own transformational change. Learn new techniques and tools to develop your own signature practice including meditation, journaling, and gratitude. There are 24 clear step-by step exercises you can custom design. You'll meet 7 of Dr. Longworth clients who were struggling to change and find out how they reinvented themselves. The author also shares her own story, a transformative near-death experience after life threatening brain surgery. Ready to break free? Do it now.