"A must-have evidence-based guide for every family," it says. Garry Neville "A wonderful tool for families, teachers, and teenagers" - Dr. Gemma Newman, a specialist in plant power A fantastic tool for teens, it offers helpful advice and graphics that make it simple to understand for everyone. - Dr. Rachel V. Gow, a nutritional neuroscientist, child neuropsychologist, and the author of Smart Foods for ADHD and Brain Health "Filled with incredibly helpful material that will make every kid live a healthier, happier life" - Author and licenced nutritionist Anita Bean This user-friendly, approachable guide for teenagers will teach you how to form a lifelong, symbiotic relationship with food and your body. brimming with wisdom, advice, and recipes that are easy to understand.