Do you ever feel exhausted, drained, or devoid of spirit? How may Ayurveda be of simple, useful assistance? In today's environment, time is both limited and valuable, and We look for immediate answers. The ancient study of dinacharya gives us a holistic understanding of disease prevention and eradicating its core cause, whereas allopathic medicine tends to concentrate on the management of disease. Dr. Bhaswati Bhattacharya demonstrates the fundamental concepts of Ayurveda and demonstrates how to apply them to our daily lives by walking us through a typical day in the life of an Ayurvedic practitioner. She explains the reasoning behind the modifications she suggests as well as how they will help us. Everyday Ayurveda is the ideal lifestyle manual for maximising health, longevity, and happiness naturally. It is educational and approachable.