In our fast-paced modern world, many of us find ourselves merely existing rather than truly living. We save our moments of joy and fulfilment for the weekends and vacations, while the rest of our days are consumed by the relentless demands of work, family, and other obligations. Due to this persistent struggle, anxiety, stress, and burnout have become all too common, leaving us feeling emotionally overwhelmed and disconnected from both ourselves and those around us.