Compiled, Edited and with an Introduction by Anita Raina Thapan J.P. Vaswani, nephew and spiritual successor of Sadhu Vaswani, seeks to awaken love in the hearts of individuals and fill them with inner peace. He emphasizes that more than developed brains we need enlightened hearts. In an age when over - indulgence at every level is the norm, he offers simple but profound guidelines to ensure robust health at both the physical and mental levels. His remedies are both practical and spiritual. His universal vision, non - sectarian approach, avoidance of any religious bias and refusal to impose dogma or propagate the ritual of any particular religion has endeared him to people not only in India but around the world.