This book keeps us hooked as it unravels the mysteries of the gut and explains the impact of gut health on our health, mood and wellness decisions. In practical terms, it explains the complex relationship and impact between our gut health and physical and mental health, encouraging us to return to our roots and move towards our holistic well-being through the use of simple principles of Ayurveda and modern science. Through this book, the author shares amazing knowledge of staying healthy with the readers and explains in detail what our body really needs. This book is amazing in itself.