How to Suffer Well is a literal guidebook to learn how to defeat the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life can be happy despite the suffering; only if you know how to suffer well. In this book, you'll learn to - Face your sufferings with a zen-like rationality and objective perspective Experience the positive side of emotions Discover how to tolerate life's rigors without collapsing Increase your mental pain tolerance to superhuman levels Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.