A cute, simple-to-use diary to help you unwind before bed?for a restful night's sleep. Do you frequently find yourself tossing and turning in bed while worried over events from the day or tasks you have to complete? Three straightforward questions are presented in squares in this straightforward, gorgeously illustrated diary to help you get the stressful thoughts out of your head before bed. ? What one accomplishment did you have today? What is something you wish you could go back and change? What one thing would you like to accomplish tomorrow? and one square with ticks listing the justifications behind your aim. Weekends are filled with contemplative pages that let you gaze both forward and back, and there are numerous inspirational quotes from renowned authors, thinkers, leaders, and performers.