With the help of this amusing, relatable, and interactive diary, you may blog your way to inner peace?or at the very least, feel a little less alone in your stress, anxiety, and 3 a.m. doomscrolling. We are essentially cucumbers with worry because the human body is 80 percent water (#themoreyouknow). The next time you start to freak out, put your phone down or, even better, turn it off and pick up this notebook. You're in good company: Anxious people are among the funniest, most fascinating, and inventive people on the globe, say Jordan Reid and Erin Williams. They are two of them, so they are aware.So if you?ve got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, The Big Journal for Anxious People is a must-have for anyone who needs a little less overthinking and a little more chill.