You can develop emotional literacy through journaling. The self-help book you write for yourself is the best one, according to Vex King. Are you prepared to revise your narrative? Get ready to embark on a journey of self-discovery with social media star Kaushal and No. 1 Sunday Times bestselling author Vex King, author of Good Vibes, Good Life, and Healing is the New High, as they collaborate on their first-ever joint project, The Greatest Self-Help Book, a journal devoted to you. This fully illustrated, interactive diary will assist you in becoming the best version of yourself by providing you with useful exercises, practical tasks, and visual suggestions to practise meaningful mindfulness. Learn how to: - Recognize, process, and control your emotions in a healthy manner - Set aside time.