Science of Nutrition provides concise solutions supported by the most recent research, cutting through the noise of contradictory dietary recommendations. This groundbreaking book has the answers to all of your food-related questions and covers every conceivable topic, from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. It recognises that there is no one-size-fits-all approach to nutrition. This nutrition book will dispel common food misconceptions and diets, redefine nutrition in the modern age, and empower you to make the best choices for you regarding what, when, and how to eat by using an approachable Q&A structure and educational images. The book's clear, evidence-based guidance equips you to investigate the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.