An upbeat and peaceful collection of journal questions and colouring pages from the well-known Instagram artist behind positivelypresent to quiet an anxious mind. Anyone who is nervous needs to have a copy of Out of Your Mind. This book offers a thoughtful combination of exercises, including challenging questions to help you confront anxious thoughts, calming distraction exercises to bring you back to the present, and inspiring colouring sheets to foster creativity. It will not only teach you how to manage your anxiety when it arises, but it will also provide you techniques for the future. One diversion at a time, journalers, doodlers, and enthusiasts of colouring books will undoubtedly find consolation within these pages.