An upbeat manual for embracing presence, optimism, and joy?one yay at a time! Ever wished you were one of those happy, upbeat people who welcomed each day with a pleasant attitude that inspires others and merely makes life more enjoyable? Meaghan B. Murphy, a longtime magazine editor, is one of those vivacious individuals, and she is here to give her tips for discovering more yeah each day. Murphy's practical guide to being your best self in every situation, even when the demands of daily life leave you feeling worn out, overwhelmed, and drowning in negative thoughts, is called Your Fully Charged Life (and a pint of your favourite gelato). This book illustrates tiny changes in mindset and behaviours that produce large effects in a variety of areas, including health, employment, family time, and more.without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: cultivate gratitude--and pass it along make meaningful connections with the people around you learn to say no--so you can fill your days with things that matter to you most recharge when you need it spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.